25 MIN FULL BODY HIIT for Beginners - NO REPEAT 7 Million Celebration

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7 MILLION STRONG!

25-Minute Fusion Workout | 7 Workout Styles for ALL Levels!

WE DID IT! 7 MILLION incredible souls in the growwithjo family!

I am beyond grateful for each and every one of you. Your energy, commitment, and support have made this community a place of strength, joy, and transformation. This workout is my THANK YOU, a celebration of how far we’ve come TOGETHER!

This 25-minute fusion workout combines seven unique styles of training into one powerful, fun, and effective session. We’ll be moving through walking, weights, HIIT, dancing, Pilates, kickboxing, and mini bands, giving you a full-body burn while keeping things exciting! Whether you’re just starting or leveling up, this workout is for YOU. It’s beginner-friendly with modifications, but if you want to turn up the intensity, grab a set of small weights and mini bands for an extra challenge.

This is more than a workout—it’s a celebration of YOU, of US, and of the power of showing up for yourself. Thank you for growing with me. Let’s make these 25 minutes count—LET’S GO!!!

Enjoy more weekly workout releases in the GWJ home App:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.