Think Olympic athletes train twice a week? Think again! If you're chasing gold, you're looking at 6-10 swim sessions a week, clocking in up to 10,000 meters per workout 😳. But don’t worry! If your goal is to swim faster, stay fit, and actually enjoy the sport, just 2-3 sessions a week can make a big difference!So, what’s your swim goal? Are you in for the long haul, or just dipping your toes in? Let me know in the comments!
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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. Available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.
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