Get Your Heart Rate Up With This 10-Minute Cardio Melt | POPSUGAR FITNESS

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Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you'll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Grab your mat, prepare to sweat, and have a good time!

Diment’s outfit: Carbon38

Find more from Diment on her Instagram:


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