Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾Discover the 3 "healthy" food mistakes that are stopping you from losing weight. In this video, I dive into 3 of the most common mistakes I see men making.
Recently, I had an eye-opening experience at an Italian restaurant during my wife's birthday celebration. Despite intending to make a low-calorie choice, I discovered that even seemingly healthier options like a basic chicken meal or a salad could pack over 1000-1500 calories, derailing my progress just two weeks away from a show!
The #1 mistake? A lack of calorie awareness! In this video, I'll unveil:
1️⃣ The Chipotle Bowl Deception: Unravel the truth about your favorite Chipotle bowl - loaded with guac, sour cream, cheese, chips, and more, it could tally up to 1500 calories! Learn how to customize your order wisely without compromising flavor or satisfaction.
2️⃣ The Peanut Butter Predicament: Dive into the calorie-dense world of peanut butter. While it's a decent fat source, it's easy to exceed your intake without realizing it. Get insights on smart alternatives and portion control to enjoy it guilt-free!
3️⃣ Veggie Chips vs. Reality: Are veggie chips really a healthier alternative to regular chips? Unveil the truth behind their calorie content and discover smarter snack options to satisfy your cravings without overloading on calories.
👉 Watch till the end for essential tips to incorporate today:
🧠 Become Calorie Aware
🚫 Cut Out Calorie-Dense Foods
⚖️ Enjoy Calorie-Dense Foods in Moderation
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Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾
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