MEAL PREP FOR THE WEEK | healthy, filling recipes + grocery list!

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FTC Disclaimer: I want to give a huge thank you to Caraway for sponsoring this video. All opinions are my own. Thank y'all for supporting the brands who support my YouTube channel and blog.

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► PRINT FULL MEAL PREP MENU HERE (plus macros):

► DOWNLOAD FREE GROCERY LIST HERE:

★ WATCH ALL MY OTHER 5- DAY HEALTHY MEAL PREPS HERE:

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Hey Y'all! It's time for another 5-Day Healthy Meal Prep Menu (yay!)! I can't wait to hear your feedback on these healthy recipes. They're all so delicious! This week's meal prep menu is for weight loss, but feel free to increase the portion sizes if you're not looking to lose weight. All recipes are gluten free with grain and dairy free options! xoxo Kayla

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →

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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers):
Glass Meal Prep Containers (no dividers):
Portable Lunchbox Oven (to reheat food):

★ ITEMS USED IN THIS VIDEO:
Caraway Non-Toxic Cookware & Storage Set (KAYLACHANDLER10):
Nylon Knife (safe for all non-stick cookware):
Rice Cooker:
Oak Cutting Board:
Celtic Sea Salt:
Nutritional Yeast:
Tapioca Flour:
Aluminum Free Baking Powder:
Coconut Aminos:
Powdered Peanut Butter:

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★ FACEBOOK →
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SAVE SOME $$$:

★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15):
★ 10% Off Primal Kitchen Products at → KAYLACHANDLER10

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

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CONTACT ME:

★ For Business Inquiries & Testimonials → info@KaylaChandler.com

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Music:
Royalty Free Music by Epidemic Sound ()

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#mealprep #weightloss #healthyrecipes