I can almost guarantee the reason you’re still feeling like nothing’s working is because your plan

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I can almost guarantee the reason you’re still feeling like nothing’s working is because your plan is based on managing anxiety — not dismantling the system that’s creating it.

You’ve been given coping skills.
Breathing exercises.
“Just think positive” advice. 🙄
And yeah — maybe it helped a little.
But it didn’t change the game.

That’s because anxiety isn’t meant to be managed.
It’s meant to be disrupted at the root.

Sign up for 3 days of The OCD + Anxiety Overhaul — and I’m not exaggerating when I say this: it will change how you think about recovery forever.

Let’s burn down the system — and build something stronger in its place.

DM me or comment “CHANGE” to join now.

#intrusivethoughts #anxiety #mentalhealthawareness #ocd #mentalhealth