FULL BODY WORKOUT (45 minutes) - all details below

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1 mile warmup 1. Smith machine Bulgarian split squat or DBS (4x8 each leg) Circuit - 3 rounds 1.a stationary marches - 20 reps 1.b kneeling pallof press w twist - 8 reps each side 1.c KB deadlift - 12 reps 1.d jump squat - 12 reps 1.e db push up - 10 reps 1.f db renegade row - 10 reps Drinking @Bloom Nutrition energy 🍑#bloompartner