What is Mental Time Travel? | Chronesthesia, Multidimensionality, and Transcendence

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Mental time travel is not a sci-fi concept...it's an actual psychological phenomenon called chronesthesia that describes the mind's ability to reconstruct past events and imagine possible future scenarios.

People with mental health conditions like anxiety and depression tend to envision negative future scenarios more readily than those who do not fixate on either the past or the future.

Happier people tend to avoid dwelling on the past, instead imagining positive scenarios in the future to subconsciously align with the action steps that bring them closer to that future.

When someone projects themselves into the past or future, the hippocampus and medial temporal structures are aroused. These are the same structures in the brain that show abnormalities in the occurrence of many psychiatric disorders.

When the narrative of the past is changed, our conception of the present and future also changes, and our brain responds with the appropriate neurochemical changes. Hence, our perception of reality is largely shaped by our relationship with time.

One of the most freeing realizations is that we are only controlled by our brains when we do not maintain ownership of our own minds.

Have you ever heard of mental time travel, and how do you perceive it?

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Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose.

Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.

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