11-Minute Kundalini Third Eye Activation Meditation | 432Hz | Carla

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Warning: This advanced meditation (NO AI) won't be easy.
This powerful meditation takes you on a 6-cycle breath-based Kundalini journey to activate your third eye—the seat of intuition, insight, and higher perception.
Key steps break down:
1. Contract and squeeze your muscles of the perineum and abdomen
2. Inhale up to the third eye and hold.

🧘 Through focused awareness, energetic breath locks (root lock and belly lock), and visualization of light rising from the base of the spine, you’ll guide the Kundalini energy up toward your pineal gland—your inner antenna to higher realms. It's also the energy that revitalizes your spirit, body, and mind.

What you may experience:
Pressure or tingling between the brows
Pulsing light or images
A deepening sense of stillness and inner clarity
A glimpse into timeless awareness
This is not just a meditation—it's an initiation.
Deep connection to your heart
Deep connection to the Field.

0:29 First breath cycle
1:15 Second breath cycle
1:59 Third breath cycle
2:42 Fourth breath cycle
3:38 Fifth breath cycle
4:27 Sixth breath cycle
5:23 - 10:38 Connecting to your HEART and the FIELD

You don’t need to “try.”
Just breathe. Let go. Watch.
Your energy knows the way.

🌟 If this meditation helps you, don't forget to LIKE, COMMENT, & SUBSCRIBE for more powerful guided practices! 🌟
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💬 Comment below your experience, I'd love to hear from you!
🎶 Best enjoyed with headphones for an immersive experience.

👉 After this practice, anchor the energy with:
15-Minute Heart Coherence for Manifesting Your Future


👉 Recommended meditation:
14-minute Heart-Brain Coherence to Unlock Peace, Gratitude, Abundance


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