FIRE Upper Body Dropset Challenge!

Подробнее о видео

It's going to get HEATED in your upper body with this dropset workout!! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency!

Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program!

Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad!

I am 31 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey!

Exercises:
Shoulder press
Front raises
Lat raises
Chest press
Chest Fly
Push Up Burnout
Tricep extension
Skull crusher
Tri push back

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

SHOP AND PROMO CODES:
Royal Change Merchandise:
Shop my outfits:
Sydney Squad community:
GHOST supplements discount code “SYDNEY” saves you 20%
Amazon Store:

LET'S STAY CONNECTED:
Instagram:
TikTok: @sydneycummings_
Fan Page:
Twitter:
Website: