🏐2 Reaction drills for volleyball defense #volleyballdrills #volleyball #defense #dig #pancake

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2 Reaction Ball Drills to Boost Volleyball Reflexes
Quick reactions are critical for volleyball success🏐⚡. Try these two reaction ball drills to sharpen your reflexes and boost court performance:
1️⃣ Over-the-Shoulder Reaction Catch – Improves awareness and quick reactions to unpredictable plays.
2️⃣ Tennis Ball Wall Catch – Builds hand-eye coordination and sharpens reaction speed for defense.
Incorporate these into your routine and take your game to the next level!
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