Never Skip Leg day 💪 #swimming

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Don’t be shy or even worry what others might think...

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Keeping the head aligned with the spine reduces dr...

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Smooth on the surface….

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The perfect remedy for shoulder injuries 🩹

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Do not lift your head up out of the water. Your hi...

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Are you brave enough to take this challenge on wit...

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Watch how much your body position improves when yo...

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Make sure you pull at shoulder width #swimming

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Why you should rotate #swimming

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