Complete volleyball workout. For match day. #volle...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

How to have a true and effective floater serve #vo...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

The dead bug for a killing core #deadbug #volleyba...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

Static stretching = nope before games #volleyball ...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

The 5 most common warm up mistakes #volleyballjump...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

Why 90% of female volleyball players jump ineffici...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

Knee joints: key exercises #volleyballjump #volley...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

How to:improve your reflexes with falling tennis b...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

Volleyball specific: 4 shoulder exercises #volleyb...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...

Jumping is key in volleyball,but landing causes mo...

Добавлено: 2 мес.
Добавил: Timur Dmitriev | Vol...