Curl up in front of a cozy fire tonight (no firepl...

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Life can be hard, and "self-care" can be...

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Take a 15 second break...and can someone please te...

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3 ways you can stimulate your vagus nerve to calm ...

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There's light at the end of every tunnel. Even...

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Softly focus your attention on the moon in the dis...

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Relax your shoulders. Unclench your jaw. And breat...

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Sleep music doesn't have to be boring. 🥱 Try t...

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Breathe in. Now look at these beautiful trees! Bre...

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This music tuned to 432Hz will calm your nervous s...

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