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If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it's completely free, so please like and share this program, and send Bret some love on his socials below.





If you need a set of resistance bands, you can get it from my store at

You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.

✚ Free Program Schedule

Ep 1 -
Ep 2 -
Ep 3 -
Ep 4 -
Ep 5 -

✚ SHOP MY MERCH!


✚ Free Recipes


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✚ My links


twitch.tv/chloeting



✚ Music by

Levi Niha - How is That



Track: Dark Heart - Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: TH3 DARP X Godmode - Phoenix
Music Provided by Magic Records
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Free Download:
Usage Policy:

Track: ON THE HUNT x GODMODE - The Force
Music Provided by Magic Records
Listen To The Original:
Free Download:
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NEFFEX - Trapped in a Nightmare

NEFFEX - Best of Me (Barren Gates Remix)

NEFFEX - Numb

JV Harris - Betrayal |

Bear Bear & Friends - Numb


#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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