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This full-body standing Pilates workout is designed to sculpt and strengthen your legs, arms, core, and glutes while helping you feel calm, centered, and refreshed. With gentle yet effective movements, this session will tone your muscles, improve posture, and release tension—no floor work needed!

Perfect for:
- Toning & strengthening without high impact
- Calming your mind & reducing stress
- Improving posture, flexibility & mobility
- A feel-good burn without overwhelming intensity

- No equipment needed
- Beginner-friendly, but effective for all levels
- Focus on deep breathing & controlled movements

Hit play and let’s flow together!

Songs:
Sunrise - Norah Jones
Come Away With Me - Norah Jones
What Am I To You - Norah Jones
Don't Know Why - Norah Jones

#PilatesWorkout #StandingPilates #FullBodyWorkout #AnxietyRelief #ToningWorkout #NoEquipmentWorkout #Growwithjo

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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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