From Basics to Backflips #shorts
- Видео
- О видео
- Скачать
- Поделиться
From Basics to Backflips #shorts
The right gradual approach is one of the safest and most effective ways to learn to backflip. The process begins with basic jumps to build body control. Then, an octagonal prism-shaped foam mat is used. Its shape helps the body rotate backward naturally without fear of injury. As students become accustomed to it, the height of the jumps increases gradually. Each stage is designed to train rotation, balance, and landing. Through consistent repetition and proper technique, students will eventually be able to perform backflips independently, without equipment. #backflip #backflipinpublic #backflipping #fighter #takewondo #technique #facts #education
29, 835 | 3 нд. назад | 454 - 0
The right gradual approach is one of the safest and most effective ways to learn to backflip. The process begins with basic jumps to build body control. Then, an octagonal prism-shaped foam mat is used. Its shape helps the body rotate backward naturally without fear of injury. As students become accustomed to it, the height of the jumps increases gradually. Each stage is designed to train rotation, balance, and landing. Through consistent repetition and proper technique, students will eventually be able to perform backflips independently, without equipment.
#backflip #backflipinpublic #backflipping #fighter #takewondo #technique #facts #education
Чтобы скачать видео "From Basics to Backflips #shorts" передвинте ползунок вправо
- Комментарии
Комментарии ФБ