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Ready to build stronger, more defined quads? In Episode 8 of Man of Many Gains, we break down the best quad exercises to help you boost leg strength and achieve muscle definition. Whether you’re looking to power up your leg day or simply improve lower body performance, these top 5 quad exercises will help you get there fast.

00:00 INTRO
00:13 Body Weight Forward Deficit Lunge
00:42 Sissy Squat
01:19 Leg Extension
01:41 Low Stance Leg Press
2:25 Elevated Heel Dumbbell squat

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Let us know your favorite triceps exercise or any fitness topics you’d like us to cover next in the comments below!

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