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The Best meal prep if you shop at Trader Joe’s and love pasta! 🍝

My Spicy chicken alfredo is packed with 65g of protein and is the perfect meal prep for weight loss!

Macros (per meal): 560 calories, 65g protein, 48g carbs, 9g fat

What to buy from Trader Joe’s
✅Grilled chicken strips
✅Shredded parmasean cheese
✅peri peri sauce
✅fat free cottage cheese
✅Fusilli pasta

How to make it:
-Boil 1/2 the bag of pasta
-Microwave the chicken
-Alfredo Sauce: Blend 1/2 cup parmasean cheese, 16oz fat free cottage cheese, garlic powder, peri peri sauce (be careful, this is spicy!)
-In a pan add the boiled pasta, 16oz of chicken, and your alfredo sauce and stir
-Split them up into 4 seperate containers and enjoy!

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