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#whatieatinaday #glutenfree #keto #lowcarb #healthy #mealprep

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Hey Y’all! Today, I’m finally doing a What I Eat in a Day video for you! I stick to a carb-cycling diet (as explained in the video), so today’s video is an example of what I eat on one of my lower carb days. I’ll do another What I Eat in a Day video for a moderate carb day in the near future. That way you’ll have the full picture of my eating style. All of the recipes in this video can be prepped in advance for healthy meal prep options. And, all recipes are low carb. Comment below if you want me to start doing more What I Eat in a Day videos! If you enjoyed this video, be sure to LIKE & SUBSCRIBE! I’d very much appreciate it :)

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PRODUCTS & VIDEOS MENTIONED IN THIS VIDEO:

Low Carb Chicken Enchilada Soup Recipe:
Low Carb Almond Butter Gingerbread Cookie Recipe:

#1 Reason I Drink Lemon Water Daily:

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CONTACT ME:

★ For Business Inquiries & Testimonials → admin@KaylaChandler.com

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

Interested in booking a One-On-One Consultation? Send me an email at admin@KaylaChandler.com (Subject Line: Consultation)

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ABOUT THIS VIDEO:

★ Cameras for both Filming & Photos:
Sony A7S -
Sony A6500 -
★ Softbox Lighting -
★ Manfroto Tripod -

Music:
Inevitable from Youtube Audio Library

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

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