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I will always love you, what ever shoot be.
My special friend...
What would life be without a very special friend?
How it could be, without an any friendly hand?
And I'm so happy, that you are hear you are.
You are always behind me, what ever you are.
I know, that you are whaiting and worry about me.
We are always 19, what ever shoot be.
I know, that you are whaiting and worry about me.
We are always 19, what ever shoot be.
Till your heart is beating, just call me, I'm yours.
Friendship is treating. Our love - is great force.
Time can not change it. You know what I mean,
My friend and my stranger, - unusual team.
I know, that you are whaiting and worry about me.
We are always 19, what ever shoot be.
I know, that you are whaiting and worry about me.
We are always 19, what ever shoot be.

Lyrics and music:
A. Sigaryova.
Music producer:
V. Sigaryov

This song is about friendship, about special friendly close relationships. The song was written in 2005. It’s about support, love, peace and motivation. We all have friends, who live far away from us. It is not always easy to find the right words to support and inspire someone who is far away. Relive his memories of the best days of our life, and give hope for a better future. Music is able to create the necessary mood, state of mind, create an atmosphere. Sometimes it is enough to send a poem or a song to a friend to induce in him the best emotions and a favorable state of mind. That’s the goal I set for myself, when writing this song. I wanted to convey my love to a friend and gives psychological support from a distance.
A master’s degree in psychology allows me to make some recommendations for those of you, who want to provide moral support to your loved ones and friends.
Everyone has a basic need for respect and trust. If we do not close this need, we feel unhappy. We want to be our own for someone. It is important for us to know that we are someone not indifferent, close, that someone is listening to us, they want to communicate, they are considered.
"You are never too old to set another goal, or to dream a new dream". Les Brown. This quote always helps to inspire any person.
The most valuable thing that people can give each other in difficult times is peace, a sense of calm. Infection with positive energy and the energy of calmness.
We all need to realize our own worth. We need that others to let us know, that we are valuable. And if we value ourselves, then we value others as well - and others begin to value us. Every day we need to fix our attention on our small and big achievements. To point our own accomplishments, there is a good method from Lisa Nichols.
Exercise is done every morning in front of a mirror. First, we say our name and 7 things for which we are proud of ourselves. For example: Alla, I’m proud of you for ... Next, we say our name and 5 things for which we forgive ourselves. Finally, we say our name and make 7 promises to ourselves.
Another practice is presented by Joe Dispenza. He talks about scientific research, that show that feelings of thankfulness, respect, and love strengthen immunity. And in a difficult life situation, when resources are limited, practicing thankfulness, means working to strengthen our own immunity.
In turn, Louise Hay in her book "Heal Your Body" says, that: "Life is very simple. What we give, is what we receive".

Simple ways of psychological support:
- attention switching (switching the attention of the person suffering from hard emotional experiences, to another topic, preferably calming, soothing, positive);
- conversations (the ability to speak out relieves mental stress);
- hugs, massage;
- creativity with own hands;
- joint memories of a good past;
- phrases like "Everything will be fine." And inspiring plans for the future like "We are with you yet ..."

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