Скачайте изображение (превью) выбрав качество

320x180 480x360 640x480 1280x720

Who doesn't have 12 minutes to get sculpted arms and a toned core? Fitness trainer Amy Rosoff Davis, who has gotten celebrities like Selena Gomez in top shape, is in the studio. Get fit with her at home in less time than it takes to pack your gym bag! Grab a mat and follow along with this low-impact workout, no equipment needed. Find more from Amy on: 

On Amy: Good hYouman tank, Under Armour tights, and Adidas leggings
On Tarra: Alo Yoga outfit and APL shoes
On Meagan: Electric & Rose top, Lolë tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!


Like us on Facebook!


Check us out on Instagram!


Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Visit POPSUGAR!

Чтобы скачать видео "Tone Your Abs and Arms With This Quick No-Equipment Workout" передвинте ползунок вправо