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New full body weighted workout that you can do with or without weights. This is a 20 mins full body workout that's suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout.

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This workout is part of my 3 weeks 2025 Get Toned Challenge. Get the full schedule on my free app below or on

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🎵 Music by
NEFFEX - Wake up


Track: Skan - Muscle Up (feat. Drama B & Ryo)
Music provided by NoCopyrightSounds.
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Track: "Tyla Yaweh, Mason Musso, Rarin - Beautiful Disaster"
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Track: Ariis - From The Top [NCS Release]
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Song: Luke Bergs - If Only
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Track: Tobu - Funk It
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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