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Get ready to workout with fitness trainer Alexis Turner, who will be leading this 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your body with cardio built around yoga fundamentals. Throughout these sequences, you'll discover how to transition from one exercise to the next with ease, generating a rhythm and flow in your body while keeping your heart rate up. Grab your mat and yoga block to get started!

Turner's outfit: Alo Yoga
White’s outfit: All Fenix
Henderson’s outfit: Vuori

Find more from our trainers:
Turner:


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Henderson:


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