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Mental Training for Athletes. 10 rounds with dumbbells will strengthen your shoulders and make you mentally tougher. Your punches will become stronger and faster, and your body more enduring.
You can do this workout both at home and in the gym. Beginners should start with 3 rounds, while more experienced athletes can join me for the full 10 rounds.
This video was filmed in one take so you can see that I didn’t rest more than allowed and completed everything with you. As they say, "actions speak louder than words."
Download my training app – the link is below!

My mobil application for Boxing, MMA and Muay Thai workout: "CHAMP TRAINING" avalible IOS & Android:


Download and train to the fullest. For 5 stars and a review of the application in the market - a special plus sign from me to your karma :)

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#Muaythai #MMA #Boxing

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