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Join Supernatural coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat! In this routine, you’ll work on inchworms, low squats, kettlebell bilateral squats, kettlebell swings, and a variety of exercises that will help you improve your kettlebell form and technique. To get started, grab your mat and a kettlebell!

POPSUGAR 15 lb. Kettlebell:
With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip and also helps keep your floors damage-free.

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Pollard’s Outfit: Lululemon

0:00-0:23 Intro
0:23-02:37 Warmup
02:37-17:03 Workout
17:03-19:24 Cool-Down

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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