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Watch our new workout video tutorial and latest workout plan. This is workout routine vol.2: Quick Fitness Fullbody Home Workout Own Bodyweight.

See also the Workout Tutorial Vol.01:

See also the Workout Tutorial Vol.03:

See also the Workout Tutorial Vol.04:

See also the Workout Tutorial Vol.05:

See also the Workout Tutorial Vol.06:


This workout tutorial works also for
- workout tutorial for beginners
- workout video tutorial for women
- workout tutorial for men
- workout video
- workout tutorial at home

health weight training how to get in shape summer body

Exercises:
1. Push Ups 00:35 - 01:15
2. Butterfly Reverse Squats 01:15 - 02:01
3. Reverse Lunges 02:01 - 03:13
4. Sit Ups 03:13 - 04:17

Break

5. Seated Core Rotations 04:17 - 05:21
6. Alternating Supermans 05:21 - 06:29
7. Front Plank (hold for 30sec) 06:29 - 08:20

See this Workout Tutorial also in our new mobile app:
IOS:
Android:


To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: - Dennis on Instagram:

Watch more Workout plans on Facebook:

Twitter:
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More Credits:
- Our Workout Model Nathalie:

- Elace Sportmodels - Become a gym model:

More Workout Tutorials:


Apps for Workout Tutorials:


Please watch also the freeletics workout tutorial videos.

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