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A very powerful workout for those who want to be a puncher. I'll show you a 3 round bag drill. This will be the first part, there will be more to come. You can do this plan 1 round after the main workout, or 3 rounds for a short workout. Or 9-10 rounds for a full workout. Be prepared that after a full workout you won't be able to lift your arms the next day :)
Productive training everyone.

My mobil application for Boxing, MMA and Muay Thai workout: "CHAMP TRAINING" avalible IOS & Android:


Download and train to the fullest. For 5 stars and a review of the application in the market - a special plus sign from me to your karma :)

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#Muaythai #MMA #Boxing

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