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Want to build bigger, stronger triceps? Episode 7 of Man of Many Gains is here with the best triceps exercises to help you achieve defined, powerful arms. These top 5 triceps exercises will target all three heads of the muscle, giving you the strength and size you’re aiming for.

⏱ Timecode Chapters:
00:00 INTRO
00:13 Cable Tricep Push Down
00:42 Rope Overhead Extension
01:19 Dumbbell Skull Crusher
01:41 Dumbbell Overhead Extension
02:25 Barbell Close Grip Bench Press

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💬 Got Questions?
Let us know your favorite triceps exercise or any fitness topics you’d like us to cover next in the comments below!

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