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Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute bodyweight HIIT workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll start with a quick warmup focusing on squats, jumping jacks, planks, and so much more. You’ll be sure to take it up a notch with core-focused exercises, skaters, and knee drive jumps, just to name a few. This routine targets all your muscles, so be ready to sweat. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Find more from our trainers:
Wells:


Campbell:


Diment:


Wells’s outfit: Lululemon
Shoes: APL

Campbell’s outfit: Alo Yoga
Shoes: APL

Diment’s outfit: Lululemon
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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