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Using the wall as a training method for the one-handed backhand is brilliant because it offers immediate feedback, repetition, and versatility—all essential for mastering this challenging shot. The wall never misses, meaning you can hit hundreds of backhands in a short period, reinforcing muscle memory and improving consistency. The rapid return of the ball forces quick preparation, helping develop better footwork, reaction time, and anticipation. Additionally, practicing against the wall allows players to experiment with technique, spin, and control without the pressure of a live opponent. It’s a cost-effective, accessible, and efficient way to build confidence and refine the one-handed backhand. #tennis #backhand

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