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Correct landing mechanics are key to preventing injuries and boosting your volleyball performance. 🏐 These 3 exercises will help you build strength, balance, and control:
1️⃣ Depth Drop and Stick – Train your neuromuscular system to land safely.
2️⃣ Front Squats – Strengthen your quads for powerful jumps and stable landings.
3️⃣ Romanian Deadlifts – Build strong hamstrings and glutes to absorb shock.
*Unilateral Exercises – Balance strength between legs to fix imbalances.
Add these to your routine for better landings, safer movements, and improved performance on the court! Train smart, play hard! 💪
Follow for more volleyball-specific strength and conditioning tips!

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