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In this video, Martin Rios looks at Mike Israetel's worst bodybuilding exercises. Martin Rios explains why Mike Israetel's custom exercise are flawed and what the best exercises are to build an athletic aesthetic physique.

0:00 Intro
0:18 My thoughts on Marlon
2:12 Super ROM Lateral Raises
5:21 Dumbbell Incline Bench Press
8:55 Cambered Bar Bench Press
10:31 Dips
15:16 Lying Bicep Curl
16:54 Deficit Row
18:21 Super ROM Cable Row
20:10 Super Deep Squats


#hypertrophy #bodybuilding #fitness #sciencebasedfitness #gym #workout #lifting

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