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[Sponsored by GNC] Join fitness trainer Mercedes Owens for a 30-Minute All-Levels Dumbbell Workout that will have you feeling accomplished by the end of this routine. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your full body to work. Grab a mat and a set of dumbbells to engage those muscles — feel free to go as light or as heavy as you want!

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