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Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing rotations — that get an extra challenge from additional weighted progressions that use a single dumbbell. This workout is all about tuning into your body, moving with intention, and honoring the hard work you do every day!

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POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

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