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How I train the one inch punch? Practice. 🎬 WATCH FULL VIDEO ▸

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The one inch punch was made famous by Bruce Lee. It's a powerful close ranged punch from 1 inch away. The main difference between the one inch punch and the iron fist punch is the travel distance. A normal punch is 6-12 inches away from the target. Bruce Lee was able to knock down opponents twice his size with his 1 inch punch.

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