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Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will keep your abs engaged the whole time! Get this quick routine started with moves like high knees, planks, tuck jumps, and so many more. It's a quick one, but the time will fly by with standing moves mixed with mat work, plus White's signature positive attitude! There are plenty of modifications, so modify if you need to, and take everything at your own pace.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

White's outfit: Athleta
Shoes: APL

Fonseca's top: REI Cooperative
Pants: Girlfriend Collective
Shoes: APL

Maniff's outfit: Uniqlo
Shoes: APL

Find more from our trainers:
White:


Fonseca:


Maniff:


POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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