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Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn your workout into a party with moves that focus on your head, shoulders, facial expressions, and more! You'll learn some classic Bollywood dance moves and add your own flair as you go. This routine will be sure to bring a smile to your face!

Find more from our dancers on their Instagrams:
Rao:
Soares:
Huynh:

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Rao's outfit:
Bra: Halara
Shirt: Forever 21

Soares's outfit:
Top: ASOS
Shorts: Fabletics

Huynh's outfit:
Top: ASOS
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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