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Workout video tutorial vol.3, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up.

See also the Workout Tutorial Vol.01:

See also the Workout Tutorial Vol.02:

See also the Workout Tutorial Vol.04:

See also the Workout Tutorial Vol.05:

See also the Workout Tutorial Vol.06:


This workout tutorial works also for
- workout tutorial for beginners
- workout video
- tutorial street workout
- workout tutorial for women
- workout tutorial for men
- workout tutorial at home


Exercises:

1. SCORPION 00:33 - 01:25
2. SCORPION FACE DOWN 01:25 - 02:15
3. PUSH UP 02:15 - 02:27
4. HANDWALKS BACKWARDS 02:27 - 02:43
5. HANDWALKS FORWARD 02:43 - 02:58
6. LUNGE ROTATION TO HAMSTRING 02:58 - 03:52
7. HANDWALKS BACKWARDS 03:52 - 04:12


See this exercise tutorial workout also in our new mobile app:
IOS:
Android:

To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: - Dennis on Instagram:


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More Credits:
- Our Workout Model Anna:

- Elace Sportmodels - Become a gym model:

- Film production: www.spreadfilms.com

More Workout Tutorials:


Apps for Workout Tutorials:


Please watch also the freeletics workout tutorial.

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