Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You’ll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on: https://active.popsugar.com/plan/4week-fullbody-fusion-htQ71KOaQR/play
On Koya: Alo Yoga
On Christina: CALIA by Carrie Underwood top and Glyder leggings
On Jonelle: Outdoor Voices top and DSG Apparel leggings
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-minute-restorative-yoga-session-with-koya-webb-47365084
Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You’ll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on:
On Koya: Alo Yoga
On Christina: CALIA by Carrie Underwood top and Glyder leggings
On Jonelle: Outdoor Voices top and DSG Apparel leggings
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
More 30-minute workouts:
More yoga workouts:
Like us on Facebook!
Check us out on Instagram!
Eat clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Visit POPSUGAR!
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