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Dave’s Hot Chicken (2 tenders meal) = 1350 calories
Trizzleman’s Hot Chicken (4 tender meal) = 750 calories

FRIED CHICKEN LOVERS! Steal this recipe that packs 100g of protein and made me double the chicken strips for almost half the calories.

This macro-friendly version of Dave’s Hot Chicken will make you feel like you are cheating… but you’re not!

✅Macros for Trizzleman’s Hot Chicken:
~750 calories 95g protein 79g carbs 6g Fat

✅Ingredients:
8oz Chicken breast tenders
30g crushed corn flakes
30g franks red hot
1 slice low calorie bread
8oz potatoes

✅Spicy seasoning mix:
6g cayenne pepper
4g salt
8g sugar substitute (monkfruit, splenda, stevia)
6g paprika
6g black pepper
3g garlic powder

✅Marinade
113g greek yogurt
30g franks red hot sauce
Use half of your spicy seasoning mix

TOPPINGS - Drizzle of honey

HOW TO MAKE IT:
1️⃣ Spicy seasoning mix: be careful with the cayenne. I did 6g of cayenne and that was kickin pretty hard.
2️⃣ Chicken marinade: add 113g greek yogurt, 30g franks red hot and half your seasoning mix to a bowl and mix.
3️⃣ Now make your marinade mix and BEFORE adding the chicken breast tenders, scoop out a small dish for your sauce on the side
4️⃣Add your marinade and chicken tenders to a gallon zip lock bag. Massage the marinade so the tenders are coated.
5️⃣With a shallow bowl, add your crushed corn flakes and the other half of your spicy seasoning. Coat the tenders
6️⃣Once all coated, add your tenders to one side of your air fryer.
7️⃣chop 8oz of potatoes into fries. Salt the fries and add them to the other half of the air fryer.
8️⃣Air fry on 400 degrees F for 12 minutes. Flip at the half way mark. Once they are done, drizzzle them with honey and enjoy with your bread!

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