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I trained iron fist kung fu for 7 days. How strong did my fists become? Watch more kung fu ▸

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Iron fists is a form of ancient Shaolin Kung Fu. Students of iron fist train their fists through repeated damage to the bones and skin in the hands. As the hand builds up calluses and muscle, it becomes harder and more powerful. A kung fu master wielding iron fists can break bricks in one punch.

Watch ALL Episodes of My Kung Fu Training
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Surviving 24 Hours With A Shaolin Kung Fu Master
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Shaolin Kung Fu Training - Week 1
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Shaolin Kung Fu Training - Week 2
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Shaolin Kung Fu Training - Week 3
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Shaolin Kung Fu Training - Week 4


More Fitness Challenge: My 30 Day Body Transformation at a PLAYGROUND

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