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This week I learned meditation from a real Shaolin Buddhist monk. Get the daily email that makes reading the news actually enjoyable. Sign up to Morning Brew newsletter for FREE 👉 It's actually FREE! Unsubscribe anytime. Your support means a lot to me.

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Master Yandi 释延荻法师
*NEW* Master Yandi is holding live classes in Vancouver Canada! Go to

Master Yandi is a Shaolin kung fu master from the Shaolin Temple. He is now spreading his teachings in Richmond Canada. Learn more about Shaolin culture and Master Yandi: or email info@shaolincanada.org

Master Yandi is the Abbot and Headmaster at Shaolin Temple & Cultural Centre of Canada located in Richmond BC. The Shaolin Temple of Canada is a non-profit society and an official extension of Shaolin Temple & Monastery of Hanan China. He entered Shaolin Temple at the young age of 8 and has been training ever since. Now Master Yandi aims to help students and disciples of all backgrounds and cultures in their quest of compassion, physical & spiritual fitness, and enlightenment through its teachings. Go visit their website if you want to learn more.

In week three of this Kung Fu Hafu series, I learned how to meditate with a Buddhist monk. "Meditation is as easy as breathing but it can also be impossible." You must learn to control your mind. This is the most important kung fu lesson of the series because your state of mind affects your entire life.

I'll be training on a weekly basis with Master Yandi. So excited to show you my progress and share my learnings!!

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Cinematography By:
Eugene -
Saar -

▶️ WATCH OTHER EPISODES
Shaolin Kung Fu Training - Week 1

Shaolin Kung Fu Training - Week 2

Shaolin Kung Fu Training - Week 3

Surviving 24 Hours With A Shaolin Kung Fu Master

Surviving the Final Test to Become a Shaolin Warrior
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My Life At Shaolin Temple (Ranton)

The extraordinary final test to become a Shaolin Master (BBC)


For those of you who don't know, Shaolin kung fu is one of the oldest and hardest forms of martial arts. A lot of MMA and other martial arts originated from Shaolin kung fu. You may have seen many MMA fighter vs Shaolin Monk videos on YouTube. Shaolin masters can develop crazy abilities like iron fist, extreme flexibility, and the ability to run on water.

#KungfuHafu

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