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Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you’ll alternate between boxing combos that’ll have you jabbing and weaving and sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and step deck, or just stick to bodyweight!

POPSUGAR Resistance Cord:
The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and to get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance — light, medium, and heavy.

POPSUGAR Step Deck:
The Step Deck’s bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place.

Find more from Amy on her Instagram:


Amy's Outfit: All Fenix

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

0:00-02:19 Intro & Warmup
02:19-28:25 Workout
28:25-30:46 Cooldown

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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