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Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

DuPree's outfit: Alo
Shoes: APL

Maniff's outfit: Spanx
Shoes: APL

Gonsalves's outfit: Athleta
Shoes: APL

Find more from our trainers:
DuPree:
Maniff:
Gonsalves:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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