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Taking in too much carbohydrate during a race can lead to some race-ruining issues 💩

Listen to some brilliant anecdotes from Lionel Sanders, Emma Pallant-Browne and Fenella Langridge and get the lowdown on how to avoid overdoing it from sports scientist Andy Blow in Episode 2 of our ‘7 ways to ruin your race’ series.

Avoid unwanted trips to the Porta Potty in your next race using the Fuel & Hydration Planner:

📺 Watch Episode 1:

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#Triathlon #Nutrition #Hydration

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