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1.STEAK WITH MUSHROOM GRAVY, SWEET POTATO AND SALAD

Steak:
- Season steak with salt & pepper.
- Bake at 350°F for 5 min per side.
- Heat butter in a pan, sear on high for 2 min per side.

Mushroom Gravy:
- Sauté mushrooms in a pan.
- Add broth (I used homemade halal beef broth).
- Mix in a little flour, stir until thickened.

Sweet Potatoes:
- Bake whole at 350°F for 20-30 min.

Quinoa Salad:
- Quinoa, cucumber, red onion, Parmesan, lettuce.
-Dress with olive oil & lemon.

2. GRILLED CHICKEN PASTA

Sauce:
-Roast onions & tomatoes in oven, blend after until smooth.
-Sauté with olive oil, crushed tomatoes, tomato paste, paprika, garlic powder, salt, pepper, basil & Parmesan. Add in your choice of pasta and cut your chicken into chunks (put into the pasta)

Chicken:
- Grill chicken tenders, cut and mix into the pasta.
- Garnish with fresh basil.

3. PREPPED VEGGIES FOR OMELETTES
- Chopped onions, parsley, chili pepper & mushrooms—ready to throw into an omelette for a quick, easy morning meal.

Snacks:
-Papaya & blueberries
-Chocolate-covered strawberries

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