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Join fitness trainer Kinsey Diment for a 30-minute total-body workout that will have you activating your muscles. In this routine, you’ll start with jumping jacks and work your way up to high knees, weighted rowing exercises, bear plank holds, butterfly crunches, and more moves that will keep your core engaged throughout the entire routine. Get ready to feel your muscles on fire! All you need is a mat and a set of dumbbells to get started.

Diment’s outfit: GymShark

Find more from Diment on her Instagram:


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