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Overcoming Career Regrets: A Step-by-Step Approach

How can you face those career regrets? Can you turn them into a catalyst for positive change? Here are actionable tips to consider:

Get Radically Honest with Yourself

The first step is to bring your regrets into full consciousness by getting specific about them. Don’t stop at vague statements like “I regret not taking more risks.” Dig deeper by asking yourself:

· What is the specific situation I regret?

· Why am I remorseful about how I handled it?

· How would I do things differently if I could go back?

Naming your regrets is powerful. It lets you accept, digest, and learn from them, instead of suppressing them.

Reframe Regrets as Life Learnings

Regrets remain soul-crushing when we beat ourselves up over them. But when we approach them as introductions to our most profound teachers, we can find the gold. Once you’ve said your regrets, see them as life lessons. You can get important insights from them.

However, it’s hard to deeply reflect on these experiences while you’re busy at work. This is why, if these regrets are weighing on you and you can't get clarity, you should consider taking a break. Spend some time exploring nature or bonding with your loved ones. During this time, take note of any “A-ha moments” that unlock the clarity needed to figure out the next move in your career. Now is a good time to seek outside perspective. You can talk with a therapist if you find yourself ruminating.

Take Meaningful Action

After tracing your regrets to the roots, it’s time to take meaningful action. For some, that may mean mustering the courage for a career pivot. For others, it could involve setting firmer boundaries. The study by Resume Now found this: over half (55%) of workers have career resolutions for 2024. The top ones included learning new skills (54%) and finding a new job (45%).

Taking real steps is key. These can be acquiring new skills or seeking better opportunities. Doing this is key to leaving behind many regrets. The key here is to always see the brighter side even when negative things happen.

Seek Out Advice from Trusted Sources

While creating action steps to overcome career regrets, you might want to do it independently. However, we tend to overthink. This bungles our thought process and, in the end, we lose sight of our goals. That’s why it is also important to get some trusted friends or mentors to brainstorm with you. Additionally, you can reach out to a career coach if you’re going for expert-level assistance. Remember, a valuable third-party view can flip your whole view of your regrets.

Be Willing to Let Go

Regrets can only influence you if you want them to. They'll influence you if you keep reliving them and defining yourself by them. The last step is to release any leftover remorse. Then, make peace with the past. This could involve journaling about what you’re choosing to let go of and why. Or it may help to express gratitude for the career lessons your regrets afforded you. The goal is to feel the emotions fully. Then, make room for your new perspective to guide you.

While career regrets can be unpleasant, they don’t have to be a source of lingering pain and self-doubt. By becoming fully aware of them and seeing them through a new lens, you can gain immense value from even your deepest professional regrets. Take proactive steps. Intentionally release pent-up remorse. This will help you advance in the career you deserve, without regrets.

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