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► PRINT MEAL PREP RECIPES HERE:
► DOWNLOAD GROCERY LIST HERE:

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★ WATCH MY OTHER HEALTHY MEAL PREP VIDEOS:

Hey Y’all! In today’s video, I'm sharing another Healthy Weight Loss Meal Prep, which is also great for your overall health and wellness. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free, grain free, soy free, and dairy free. You can print off the recipes and get the full macros for each recipe over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX →
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost →
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) →
★ Kayla’s AMAZON FAVORITES →

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →

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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (without dividers):
Glass Meal Prep Containers (with dividers):
Stainless Steel Sauce Cups:
Spiralizer:
Food Processor:

★ INGREDIENTS IN THIS VIDEO:
Avocado oil -
Chia seeds -
Maple syrup -
Raw honey -
Ashwagandha powder -
Coconut aminos -
Rice vinegar -
Nutritional yeast -

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FOLLOW ME:

★ INSTAGRAM →
★ FACEBOOK →
★ PINTEREST →
★ TIKTOK →

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SAVE SOME $$$:

★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15):
★ 10% Off Primal Kitchen Products at → KAYLA10
★ 15% Off Plant-Based Skincare at → KAYLA15

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

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CONTACT ME:

★ For Business Inquiries & Testimonials → admin@KaylaChandler.com

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Music:
Royalty Free Music by Epidemic Sound ()

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#mealprep #healthy #weightloss

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